The Keto Calculator 1.2.6

The tool offers a straightforward means to determine your macronutrient requirements for the ketogenic diet. Input your body metrics to obtain personalized macros categorized by grams for each macronutrient. The system is pre-set with a maximum carbohydrate limit of 25 grams, allowing for customizable adjustments to protein intake.

• NEW FEATURES:
• Not sure about your body fat percentage? Now, you can utilize the "HELP ME ESTIMATE" function to receive visual assistance in selecting the most accurate image representation.

FEATURES:

• Choice of metric system
• Visual guidance for estimating body fat
• Input for activity level
• Selectable goals: Lose fat, Maintain weight, Gain muscle